Simple tools to manage your daily life when everything feels chaotic.
Medicine tracking, meal planning, and movement - unified in one gentle space.
Free • No judgment • Just support
"I was juggling six different apps to manage my mental health. Pills in one app, meal planning in another, fitness tracking elsewhere. When depression hit hard, even opening the right app felt impossible."
Depression makes simple tasks feel mountainous. Switching between apps, remembering passwords, navigating different interfaces - it all becomes overwhelming when you're already struggling to get through the day.
One gentle, unified space for the daily essentials that actually help with depression: consistent medication, proper nutrition, and gentle movement. No overwhelming features, just what you need.
Building blocks for better days
Never miss your medication again. Gentle reminders that care about your consistency, not perfection.
Simple meal planning and shopping lists. Because proper nutrition fuels better mental health.
Track gentle movement and exercise. Small steps count. Every bit of movement helps lift your mood.
"Progress, not perfection. Some days you'll use all three tools, some days just one. That's okay. You're doing better than you think."
Join others who understand the daily struggle and are taking small steps toward better mental health.
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